Honey Garlic Salmon and Vegetables Sheet Pan Dinner


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This 30 minute meal is about as easy as it gets! Delicious roasted vegetables and honey garlic salmon all cook together on one pan!

30 Minute Honey Garlic Salmon and Vegetables Sheet Pan Dinner. An easy one-pan weeknight meal that you can customize to your liking!

We are getting into what is, for many, one of the busiest times of year. When I think about all of the holiday preparations that are do be done in the next two months, I mostly feel excited because I love this time of year. But I do feel a little overwhelmed when I think about shopping for gifts. Choosing the perfect present for everyone on my list stresses me out! I’m determined to get my shopping done early this year… but I say that most years and so far it has yet to happen. 😉

With all of the holiday festivities (and food!) that are to come, easy and healthy meals are just what we need right now. This honey garlic salmon is a one pan meal that will help you get a healthy dinner on your table. This sheet pan dinner is a complete meal, with protein, vegetable, and starch, so you don’t have to think about preparing other side dishes.

Today is the first Thursday of the month – which means it’s 30 Minute Thursday time!  If you’re new to the series, on the first Thursday of every month some of my favorite bloggers and I have teamed up to bring you a bunch of delicious and easy 30 minute meals.  Naturally, this honey garlic salmon and veggies can be made in just 30 minutes from start to finish. And some of that time is inactive time! Once you pop the pan in the oven, you are free to clean up your kitchen, or sit down with a glass of wine… whatever makes you happy.

30 Minute Honey Garlic Salmon and Vegetables Sheet Pan Dinner. An easy one-pan weeknight meal that you can customize to your liking!

Clean up for this sheet pan salmon and veggies is a breeze, too! Lining the baking sheet with foil or parchment paper is key here so you’re not left scrubbing your pan clean at the end of the night. Besides the one baking sheet, you’ll just use one small bowl and a few measuring spoons to mix up the honey garlic sauce. Almost no dishes to wash = major win!

One of my favorite things about this sheet pan salmon and potatoes is that it’s endlessly customizable. You can switch out the veggies based on what’s in season and what you have on hand. Zucchini, bell peppers, asparagus, sweet potatoes, carrots, your personal favorite vegetable… the choice is yours.

If you love baked salmon as much as I do, here is another of my favorite salmon recipes. The glaze is irresistible!

30 Minute Honey Garlic Salmon and Vegetables Sheet Pan Dinner. An easy one-pan weeknight meal that you can customize to your liking!

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Honey Garlic Salmon and Vegetables Sheet Pan Dinner
 
This 30 minute meal is about as easy as it gets! Delicious roasted vegetables and honey garlic salmon all cook together on one pan!
Author:
Recipe type: Main Dish
Serves: 4
Ingredients
For the Honey Garlic Sauce:
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, minced
  • ½ teaspoon Kosher salt
  • ⅛ teaspoon ground black pepper
Remaining Ingredients:
  • 1 ½ pounds red potatoes, scrubbed and cut into ½-inch cubes
  • ¾ pound green beans, washed, dried, and trimmed
  • 1 ½ tablespoons olive oil
  • Kosher salt and black pepper
  • 4 (6 ounce) salmon fillets, skin on
  • green onions, thinly sliced, for serving (optional)
Directions
  1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly spray the foil with cooking spray.
  2. Place all of the honey garlic sauce ingredients in a small bowl and whisk to combine. Set aside.
  3. Place the potatoes and green beans on the baking sheet and toss with 1 ½ tablespoons olive oil, ¼ teaspoon salt, and ⅛ teaspoon pepper until well coated. Move vegetables to the sides of the pan, to make room for the salmon in the middle.
  4. Place the salmon fillets in the middle of the pan. Spoon on about half of the honey garlic sauce and spread it over the tops of the filets.
  5. Bake for 5 minutes, drizzle salmon with sauce once more, and bake for 10 more minutes or until salmon is cooked through. Salmon should register 145 degrees F on an instant-read thermometer. Serve immediately.
Be sure to cut the potatoes into very small (1/2-inch) pieces. The potatoes will be somewhat firm after 15 minutes of cooking. If you prefer softer potatoes, give them a head start cooking on the pan and then add the salmon and green beans after the potatoes have cooked for about 10 minutes.

 Here are more delicious 30 minute meals from friends:

African Peanut Stew with Chicken and Sweet Potatoes by Floating Kitchen

Easy Cream of Mushroom Soup by Pumpkin ‘N Spice

30 Minute Lighter Stovetop Turkey Tetrazzini by Savory Nothings

Maple Ginger Cashew Stir Fry by Sweet Peas & Saffron

30-Minute Pork Chops with Creamy Bourbon Mushroom Sauce by Flavor the Moments

Pizza Polenta Bowls by She Likes Food

Gnocchi with Turkey and White Beans by My Kitchen Craze

Pizza Pitas by The Recipe Rebel

Pumpkin Sausage Alfredo Penne by Whole and Heavenly Oven

Easy Chicken Lo Mein by Life Made Sweeter

Easy Beef and Broccoli by Bake. Eat. Repeat.

30 Minute Honey Garlic Salmon and Vegetables Sheet Pan Dinner. An easy one-pan weeknight meal that you can customize to your liking!
Easy 4 Week Meal Plan

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