Cook rice according to package directions or your preferred cooking method. See How to Cook White Rice or How to Cook Brown Rice. Set aside to cool. ¾ cups uncooked brown rice
Meanwhile, preheat oven to 400° F.
Cut the tops off the peppers and remove seeds and membranes.
6 bell peppers
Heat olive oil in a large skillet over medium heat. Add the onion and cook until it starts to soften, 2-3 minutes.
2 teaspoons olive oil, ¾ cup finely chopped yellow onion
Add the ground beef (or ground turkey) to the pan and cook, crumbling, until browned and cooked through. Drain off any excess grease. Add the garlic and cook, stirring for 30 seconds.
1 pound ground beef, 3 cloves garlic
Add the diced tomatoes, tomato sauce, Italian seasoning, garlic powder, salt and pepper to the pan. Reduce heat to low and simmer, stirring for 5 minutes.
15 ounce can diced tomatoes, 8 ounce can tomato sauce, 2 teaspoons Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon pepper
Remove pan from the heat and stir in the cooked rice and half of the cheese.
1 cup shredded mozzarella cheese
Pour ½ cup of water into a baking dish. Fill bell peppers with the meat and rice mixture and place in the baking dish. Sprinkle on the remaining shredded cheese.
Cover with a piece of aluminum foil that you have lightly sprayed with cooking spray to prevent sticking. Bake for 30 minutes, uncover, and bake 5 minutes more, until cheese is lightly browned and filling is hot. Serve.