Blueberry Smoothie
from kristineskitchenblog.comStart your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack.
Servings: 14 ounces (1 large or 2 small smoothies)
Calories: 168kcal
Ingredients
- 3 tablespoons old-fashioned oats
- 1 cup fresh spinach
- 1 cup frozen blueberries
- 1/3 cup plain Greek yogurt
- ¾ cup milk whichever type you prefer
- 1/8 teaspoon cinnamon optional
Instructions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Notes
Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk.
Nutrition
Serving: 1/2 recipe | Calories: 168kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 4g | Sugar: 16g
