Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! It makes a yummy and healthy breakfast for kids or adults!

top view of blueberry smoothie in mason jar with straw

Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. What is it about a smoothie that can brighten your mood? Especially kids. When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear.

I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. This Blueberry Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie!

This Blueberry Smoothie is quick enough for you to make for weekday breakfasts. All you need to do is add everything to your blender and blend until smooth. It takes 5 minutes, tops!

overhead view of blueberry smoothie with blueberry and oat garnish

This Healthy Blueberry Smoothie:

  • is made without banana. I know that some of you are looking for smoothies with no banana and this is a great one!
  • has lots of staying power. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt.
  • can be made dairy-free by omitting the yogurt and using non-dairy milk.

blueberry smoothie no banana in mason jar

This Blueberry Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. I’ve also used Greek yogurt in this Blueberry Smoothie to give it more filling protein.

Why the spinach? Why not? 🙂 I’m all for getting some greens in first thing in the morning. You can’t taste the spinach at all, so throw in a good-sized handful!

ready to drink blueberry smoothie with straw

Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors.

Looking for even more smoothies recipes? Try my Best Smoothie Recipes or  21 Healthy Breakfast Smoothies to try.

blueberry smoothie with straw
4.80 from 5 ratings

Blueberry Smoothie

Servings: 14 ounces (1 large or 2 small smoothies)
Prep Time: 5 minutes
Total Time: 5 minutes
Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack.


  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup frozen blueberries
  • 1/3 cup plain Greek yogurt
  • ¾ cup milk, whichever type you prefer
  • 1/8 teaspoon cinnamon, optional


  • Place all ingredients in a blender and blend until smooth. Serve immediately.


Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk.
Serving: 1/2 recipe, Calories: 168kcal, Carbohydrates: 26g, Protein: 9g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 73mg, Fiber: 4g, Sugar: 16g
Nutrition information is an estimate.
Cuisine: American
Course: Breakfast, Snack
Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.


This Blueberry Spinach Breakfast Smoothie is packed with healthy superfoods! It's the BEST way to enjoy your morning oatmeal!
This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!