Blueberry Spinach Smoothie
from kristineskitchenblog.comStart your day with this blueberry spinach smoothie and get in some fruit, greens, oats, and yogurt! This smoothie is perfect for busy mornings or enjoy it as a refreshing snack.
Servings: 14 ounces (1 large or 2 small smoothies)
Calories: 168kcal
Ingredients
- 3 tablespoons old-fashioned oats
- 1 cup fresh spinach
- 1 cup frozen blueberries
- ⅓ cup plain Greek yogurt
- ¾ cup milk whichever type you prefer
Instructions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Notes
Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk.
Nutrition
Serving: 1/2 recipe | Calories: 168kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 4g | Sugar: 16g
