Chicken Parmesan
from kristineskitchenblog.comDinner doesn't get any better than classic Chicken Parmesan, served over spaghetti with extra marinara sauce! This easy recipe has thin-sliced chicken breasts with a crispy seasoned breadcrumb coating, topped with marinara sauce and mozzarella and baked till golden and crispy.
Servings: 4 servings
Calories: 433kcal
Ingredients
- 1 ½ pounds boneless skinless chicken breasts 2 breasts (see note)
- ½ cup all-purpose flour
- 1 large egg
- 1 tablespoon water
- ½ cup Italian seasoned bread crumbs
- ¼ cup grated Parmesan cheese plus more for serving
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ¾ teaspoon salt plus more for seasoning chicken
- ¼ teaspoon black pepper plus more for seasoning chicken
- ½ cup marinara sauce plus more for serving
- 1 cup shredded part-skim mozzarella cheese 4 ounces
- chopped fresh parsley or basil optional, for serving
Instructions
- Preheat oven to 425° F. Grease a baking sheet or baking dish with cooking spray or oil.
- Slice the chicken breasts in half horizontally to get 4 thin chicken cutlets. (If using thin sliced chicken breasts, no need to slice them in half.) If the chicken cutlets are uneven in thickness, you can pound them with a meat mallet or rolling pin to make them an even ½-inch thickness. (Cover the chicken with a piece of plastic wrap or place in a zip-top bag before pounding to prevent splattering.)
- To prepare the breading for the chicken, you will need 3 shallow pie plates, bowls or other wide and shallow dishes. In one dish, place the flour. In the second, place the egg and tablespoon of water. Use a fork to beat the egg and water together until well combined. In the third dish, stir together the Italian seasoned bread crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
- Coat the chicken first in the flour, then in the egg, and then in the bread crumb mixture. Place on the prepared baking sheet or baking dish.
- Bake chicken in the upper third of the preheated oven for 12-15 minutes, or until the chicken is almost cooked through (at this point it should be about 150° F when tested with an instant read thermometer, you'll cook it more after topping with the sauce and cheese). Spoon 2 tablespoons of the marinara sauce over each chicken piece and sprinkle with the mozzarella cheese. Continue baking chicken until it is cooked through (it should register 165° F at the thickest part when tested with an instant read thermometer). This may take about 3 to 8 more minutes, depending on the size of your chicken pieces.
- Serve chicken with pasta and additional marinara sauce, garnished with chopped fresh parsley or basil if desired.
Video
Notes
- If your grocery store carries thin sliced chicken breasts or chicken cutlets, those work great in this recipe and will save you the step of slicing the chicken breasts in half.
Nutrition
Calories: 433kcal | Carbohydrates: 26g | Protein: 50g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 173mg | Sodium: 1278mg | Potassium: 839mg | Fiber: 2g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 5mg | Calcium: 332mg | Iron: 3mg
