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turkey chili with chickpeas in a slow cooker
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5 from 4 ratings

Slow Cooker Turkey Chickpea Chili

from kristineskitchenblog.com
Put your crock pot to work with this easy, protein-packed Slow Cooker Turkey Chickpea Chili. This is one of our favorite healthy chili recipes!
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Servings: 6 servings
Calories: 316kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 1 pound ground turkey
  • 3 cloves garlic minced
  • 3 tablespoon tomato paste
  • 1 ½ cups low sodium chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 28 ounce can petite diced tomatoes undrained
  • 2 (15 ounces each) cans chickpeas, rinsed and drained
  • Optional toppings: sliced green onions, chopped red onion, crumbled tortilla chips, avocado, plain Greek yogurt or sour cream

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Add onion and ground turkey and cook, breaking up the turkey, until meat is browned. Add garlic and tomato paste and cook, stirring, for 1 minute. Pour in the chicken broth, stir and scrape up any bits stuck to the bottom of the pan. Transfer the contents of the skillet to the slow cooker.
    1 tablespoon olive oil, 1 medium yellow onion, 1 pound ground turkey, 3 cloves garlic, 3 tablespoon tomato paste, 1 ½ cups low sodium chicken broth
  • To the slow cooker, add the chili powder, cumin, dried oregano, onion powder, salt, pepper, bell peppers, diced tomatoes and chickpeas. Stir to combine.
    1 tablespoon chili powder, 2 teaspoons ground cumin, 1 teaspoon dried oregano, ½ teaspoon onion powder, ½ teaspoon salt, ¼ teaspoon black pepper, 1 red bell pepper, 1 yellow bell pepper, 28 ounce can petite diced tomatoes, 2 (15 ounces each) cans chickpeas, rinsed and drained
  • Cover and cook on low for 6-8 hours or high for 3-4 hours. Serve with toppings as desired and enjoy!

Nutrition

Calories: 316kcal | Carbohydrates: 37g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 907mg | Potassium: 1108mg | Fiber: 11g | Sugar: 9g | Vitamin A: 1518IU | Vitamin C: 78mg | Calcium: 130mg | Iron: 5mg
Nutrition information is only an estimate.
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