Tropical Green Smoothie
from kristineskitchenblog.comThis Tropical Green Smoothie is quick to make for breakfast or a snack. You will love the tropical and citrus flavors in this nutritious smoothie!
Servings: 1
Calories: 291kcal
Ingredients
- 1 cup loosely packed chopped kale
- 1/3 small banana frozen
- 3/4 cup frozen pineapple chunks
- 1/2 cup frozen mango
- 1 small orange peeled*
- 2 teaspoons chia seeds
- 1/3 cup Unsweetened Almond Milk or coconut water
Instructions
- Place all ingredients in a blender and blend until smooth. (I recommend using a high powered blender to achieve a smooth consistency.) Serve immediately.
Notes
*Orange can be replaced with an additional 1/2 cup mango. You may need to add a little more almond milk if you use frozen mango instead of the orange.
Nutrition
Calories: 291kcal | Carbohydrates: 62g | Protein: 7g | Fat: 4g | Sodium: 137mg | Potassium: 980mg | Fiber: 9g | Sugar: 40g | Vitamin A: 7955IU | Vitamin C: 242.7mg | Calcium: 319mg | Iron: 2mg
