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blueberry smoothie with straw
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4.8 from 5 votes

Blueberry Smoothie

from kristineskitchenblog.com
Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! It makes a healthy breakfast for kids or a nutritious snack.
Prep Time5 mins
Total Time5 mins
Servings: 14 ounces (1 large or 2 small smoothies)
Calories: 168kcal

Ingredients

  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup frozen blueberries
  • 1/3 cup plain Greek yogurt
  • ¾ cup milk whichever type you prefer
  • 1/8 teaspoon cinnamon optional

Instructions

  • Place all ingredients in a blender and blend until smooth. Serve immediately.

Notes

Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk.

Nutrition

Serving: 1/2 recipe | Calories: 168kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 4g | Sugar: 16g
Nutrition information is only an estimate.
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