This Strawberry Milkshake Smoothie is naturally sweetened with fruit and gets its creaminess from protein-packed Greek yogurt. It's a healthy way to get your milkshake fix!
When it comes to this blog, there are many things that I am grateful for. One of those things is that I can look back on older posts and remember the stage of life that I was in at that time. Sometimes I'll be searching through my older recipes, looking for something, and I'll stumble upon a memory that makes me smile.
That's what happened with this Strawberry Milkshake Smoothie. I wanted to update this recipe and re-share it, because it's still a favorite of ours and it had gotten a bit lost in the archives. ... [Continue Reading]
These Salted Cashew Energy Bites with Cranberries are an irresistible combination of sweet and salty! They're filled with oats and have a touch of maple.
Last Thursday I picked Julia up from school, not knowing that an hour later would be one of the scariest moments of my life. Earlier in the day, I had made these cashew energy bites ... [Continue Reading]
These Smokehouse Almond, Goat Cheese, and Pomegranate Toasts are a delicious combination of sweet and smoky, creamy and crunchy! These little bites are the perfect snack!
The holiday season is in full swing, with Thanksgiving right around the corner and Christmas not far behind it. How it's almost the end of November I'm not quite sure. Brad and I were out doing some shopping this weekend, and it just seemed strange to be hearing Christmas music in the stores already. I can't say that I minded it, though. I love this time of year!
And there's another season upon us as well... football season! And what's the best part of watching the game? The snacks, of course! ... [Continue Reading]
This Easy White Bean Dip is one of my family's favorite healthy snacks. It's made with just a few ingredients that you likely have on hand in your kitchen.
It's healthy snacking time! Between me and the kids, it's pretty much always snack time in my house. I can't even tell you how many times during the day I hear the words, “Mom, I'm hungry!” And you know what? I'm just as bad as the little ones. I think they've inherited my metabolism because I am always hungry and reach for a snack every couple of hours.
Which means I do my best to always keep healthy snack options on hand. Because, as much as I'd like to, we can't snack on cookies all day long. Some of our favorite snacks include ... [Continue Reading]
Filled with oats, almond butter, and fresh apple, these no-bake Apple Cinnamon Cookie Energy Bites are a healthy snack that's perfect for all ages!
I have the hardest time packing Julia's lunch for school. William is easy – he loves peanut butter and jelly sandwiches so that's what he gets most days (and I'm a bit embarrassed to admit that's what I bring to work most days too). Julia, though, has never liked peanut butter. She's picky about quite a few foods, in fact. Thus the lunch-packing challenge.
My solution? Most days we pack her a variety of snack foods, including at least one fruit or vegetable, and a jelly sandwich. We have a hard time fitting in enough protein-rich foods ... [Continue Reading]
This Energy Boosting Trail Mix with Toasted Coconut and Dark Chocolate is a healthy mix of nuts and seeds, plus dried cherries and dark chocolate to satisfy your sweet tooth. It's the perfect snack for the back-to-school rush or to pack in your work bag or purse when you're on the go!
It's back to school time for us this week! Yesterday was Julia's first day of 1st grade. I know I'm stating the obvious, and the feelings of just about every mom with school-age kids, when I say, “How did that happen?!” Kindergarten just flew by. My favorite part of Kindergarten was watching Julia's reading and writing progress, and I can't wait to see what this year will bring. It's so fun when she writes ... [Continue Reading]
Craving something new and healthy for snack or lunch time? This Roasted Carrot and Garlic Hummus is delicious with fresh, raw veggies or pita bread. It's an easy appetizer to serve at your next party, too!
I am always reminding myself that I need to make hummus more often. It's such a healthy snack, especially if your dippers of choice are fresh vegetables. And my kids love hummus just as much as I do! Which is even more reason to make it on a weekly basis. Julia will eat bell pepper after bell pepper dipped in hummus. (She'll even eat hummus plain by the spoonful!) William likes his hummus with carrots, bell peppers, whole wheat pita or crackers, and even an occasional cucumber.
I've ... [Continue Reading]
These Banana Chocolate Chip Granola Bars are lightly sweetened with ripe bananas and honey. They are quick and easy to make and perfect for breakfast or snack time!
I live about 30 miles from the school that I teach at, which means that I spend a decent amount of time commuting to and from work. It's frustrating to think about the hours I spend commuting as lost time, so I try to find ways to make my commute more enjoyable. I used to listen to audiobooks that I'd check out from the library, but lately I've been listening to podcasts and loving it. My favorites are podcasts about blogging and motherhood.
Since returning to work after my maternity leave I've been catching up on episodes ... [Continue Reading]
Packed with peanut butter, flaxseed and oats, these Peanut Butter Oat Snack Cookies will give you an energy boost while satisfying your cookie craving! They are perfect for after school snacks for the kids, too!
Tomorrow I go back to work after my maternity leave. To say I am not ready to leave my sweet baby girl is quite the understatement. Where did the past four months go?
Nothing can make up for the fact that I won't be home every day with my little ones, but if I try to look on the positive it is only three days a week, my baby will be with family while I'm at work, and I only have five weeks until summer vacation. I'm trying to look on the positive side. But it's still hard. ... [Continue Reading]
You'll love the hint of orange zest in this Orange Chia Granola, loaded with healthy oats, chia seeds, and nuts!
What is your favorite meal of the day? Mine is most definitely breakfast. Maybe that's partly due to the cup of coffee that I get to drink at breakfast time. But it's also the breakfast foods. Waffles, pancakes, oatmeal, eggs, and toast... I love them all.
My favorite go-to easy everyday breakfast, though, is homemade granola. I love making (and eating) granola so much that last year I devoted a whole week to sharing granola recipes here. I've written about the 5 reasons why you should make homemade granola. Basically, I'm a granola addict.
I never get tired of dreaming up ... [Continue Reading]
I am all about the healthy snacks. Click the snack category in my recipe index and you'll find plenty of evidence. Snacks give me the energy I need to take care of my kids, work, and home, and I find myself hungry and wanting a snack multiple times each day. Without plenty of healthy snack options, and some planning ahead, I'd be reaching for the cookies and cereal all day long.
I have a few tricks up my sleeve that help me keep my healthy eating goals and snack for energy. I hope these simple tricks for healthy snacking will help you stay on track with your nutrition goals, too. Life is busy, and these tips are things that you can easily incorporate into your packed schedule.
1. Fool ... [Continue Reading]
These chewy No-Bake Granola Bars are packed with oats, crispy rice cereal, and toasted coconut. You can mix up a batch in just 10 minutes, and then comes the hard part – waiting for them to chill in the refrigerator before you can dig in!
These No-Bake Granola Bars have been a long time in the making. I think it was about a year ago when I tried my first no-bake granola bar recipe. Unfortunately, those bars did not work out so well. They were way too sweet, and fell apart when you tried to eat them.
Since then I've done quite a few experiments with no-bake bars. My first big success was these Nutty Peanut Butter Granola Bars. If you haven't tried them yet and you're a peanut butter ... [Continue Reading]
30 healthy, homemade snacks to satisfy any craving. From sweet to salty to crunchy to creamy, there's something on this list for everyone!
I love snacks. I pretty much eat all day long, with a meal or snack at least every couple of hours. (Even when I'm not eating for two!) I have my go-to favorite snacks, but I also like to mix things up once in a while and try some new ideas. With my recent commitment to stop buying packaged snacks, I decided a list of my favorite homemade snacks plus lots of new ideas would be a great resource going into the new year.
I've searched through some of my favorite blogs to put together an awesome collection of healthy snack options for you (and me, ... [Continue Reading]
Apple, Cinnamon, and Raisin Chewy Granola Bars are the perfect homemade snack for fall. Warm spices, apples, raisins, and oats... these bars have it all!
As you know, homemade snacks are one of my favorite things to make. Lately I've been especially loving homemade granola bars and breakfast cookies. I've tried a number of granola bar recipes, and even have a few new ones that I'm excited to test out. My latest creation are these Apple, Cinnamon, and Raisin Chewy Granola Bars.
These bars are full of good-for-you ingredients, including oats, flaxseed, apples, and cinnamon. They are lightly sweetened with maple syrup as well as natural sweetness from the apples and raisins. If ... [Continue Reading]
Pumpkin and apple are the perfect pairing in this fall breakfast smoothie. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours!
Pumpkin this and pumpkin that have been all over the internet lately. The same goes for apple treats. I decided the natural next step was to put the two seasonal favorites together!
This smoothie. It is good. It tastes like dessert, even though it's full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for yourself and your kids. My two absolutely love this Pumpkin-Apple Breakfast Smoothie, and I can blend it up in less than 5 minutes - a must for busy ... [Continue Reading]
Apple Dippers with Honey-Cinnamon Yogurt are a nutritious snack that can be prepared in less than 5 minutes. This recipe is part of my Healthy Bites for Kids series, featuring easy recipes for breakfasts, lunches and snacks. While I've designed these recipes to be enjoyed by kids, adults will love them too!
I'm starting a new series on the blog today! I am super excited about this Healthy Bites for Kids series, because it allows me to combine my passions for cooking, healthy eating, and kids (I am a mom and teacher, after all!). We'll get to these Apple Dippers with Honey-Cinnamon Yogurt in a minute. (Don't they look scrumptious?!)
If you don't have kids or grandkids, you'll ... [Continue Reading]
No-Bake Energy Bites are one of my very favorite things. These bites have oats, coconut, nut butter, flaxseed, and mini chocolate chips, all rolled into easy to grab little bites. They are a perfect snack for kids and adults alike!
Let's talk about these No-Bake Energy Bites. They are just about the best snack ever. They're easy to make (hello no-bake!), fun to eat, and so delicious. Plus, other than the sugar from the honey and chocolate chips, they are made with all healthy ingredients. You could leave out the chocolate chips or replace them with some dried fruit, but they are pretty tasty as is.
I make a batch of these energy bites just about every week, because they are so ... [Continue Reading]
You won't be able to resist these bite-sized treats! Homemade Vanilla Wafers in chocolate and vanilla. Why choose... try them both!
I can remember eating Nilla wafers from the yellow box since I was a kid. I don't know what it is about them, but they are addicting! When I was pregnant with both Julia and William I would often snack on a few Nilla wafers, with a spread of peanut butter on each one. (If you've never tried that, you must. Sooo good.) Since Julia saw me eating Nilla wafers while pregnant with William, she of course tried them and they quickly became a favorite of hers too.
I haven't bought Nilla wafers from the store for a while, since they have some ingredients that ... [Continue Reading]