Pumpkin and apple are the perfect pairing in this fall breakfast smoothie. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours!
Pumpkin this and pumpkin that have been all over the internet lately. The same goes for apple treats. I decided the natural next step was to put the two seasonal favorites together!
This smoothie. It is good. It tastes like dessert, even though it's full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for yourself and your kids. My two absolutely love this Pumpkin-Apple Breakfast Smoothie, and I can blend it up in less than 5 minutes - a must for busy ... [Continue Reading]
Apple Dippers with Honey-Cinnamon Yogurt are a nutritious snack that can be prepared in less than 5 minutes. This recipe is part of my Healthy Bites for Kids series, featuring easy recipes for breakfasts, lunches and snacks. While I've designed these recipes to be enjoyed by kids, adults will love them too!
I'm starting a new series on the blog today! I am super excited about this Healthy Bites for Kids series, because it allows me to combine my passions for cooking, healthy eating, and kids (I am a mom and teacher, after all!). We'll get to these Apple Dippers with Honey-Cinnamon Yogurt in a minute. (Don't they look scrumptious?!)
If you don't have kids or grandkids, you'll ... [Continue Reading]
No-Bake Energy Bites are one of my very favorite things. These bites have oats, coconut, nut butter, flaxseed, and mini chocolate chips, all rolled into easy to grab little bites. They are a perfect snack for kids and adults alike!
Let's talk about these No-Bake Energy Bites. They are just about the best snack ever. They're easy to make (hello no-bake!), fun to eat, and so delicious. Plus, other than the sugar from the honey and chocolate chips, they are made with all healthy ingredients. You could leave out the chocolate chips or replace them with some dried fruit, but they are pretty tasty as is.
I make a batch of these energy bites just about every week, because they are so ... [Continue Reading]
You won't be able to resist these bite-sized treats! Homemade Vanilla Wafers in chocolate and vanilla. Why choose... try them both!
I can remember eating Nilla wafers from the yellow box since I was a kid. I don't know what it is about them, but they are addicting! When I was pregnant with both Julia and William I would often snack on a few Nilla wafers, with a spread of peanut butter on each one. (If you've never tried that, you must. Sooo good.) Since Julia saw me eating Nilla wafers while pregnant with William, she of course tried them and they quickly became a favorite of hers too.
I haven't bought Nilla wafers from the store for a while, since they have some ingredients that ... [Continue Reading]
Homemade Whole Grain Fruit Bars are the perfect treat to add to your lunchbox. Made with real ingredients, kids and adults alike will love these bars!
These Whole Grain Fruit Bars are my latest addiction. I love how easy they are to make. I love that they are whole grain and contain only recognizable ingredients. I love that these fruit bars can pass for both a snack or healthy dessert. In my efforts to pack nutritious lunches made from real foods for both myself and my kids, I've been making up a batch of these every few weeks. They make a great lunchbox addition or after-school snack, paired with a cold glass of milk of course.
You know those fruit-filled cereal bars that you can buy ... [Continue Reading]
Lightly sweet, with a touch of salt and plenty of chocolate, these Chocolate Chip Brioche pretzels are sure to put a smile on your face.
You can consider these Chocolate Chip Brioche Pretzels an excuse to eat dessert for breakfast, or snack time, as we did. For a very long time now, I have wanted to make chocolate croissants. I think it started when I was craving them while pregnant with William. Somehow, since then I've never found the time needed to make homemade croissants. I know, how can that be? But don't worry, these Chocolate Chip Brioche Pretzels are the next best thing.
These pretzels are made of a very lightly sweetened brioche dough. Chopped chocolate chips- I used ... [Continue Reading]
Banana muffins are even better with crunchy granola and toasted walnuts. Enjoy these Granola Crunch Banana Muffins with your morning coffee!
By now, you are probably aware of my love of muffins. It's rare that I don't have a stash of them in my freezer, and I'm often developing new muffin recipes. As usual, I tried to keep these Granola Crunch Banana Muffins on the healthier side so that I can enjoy them often without the guilt. If you have any over-ripe bananas on your counter or in your freezer, now you know what to do with them!
I added some of my favorite homemade granola to the banana muffin batter and also sprinkled some granola on top for a little extra crunch. Unsweetened ... [Continue Reading]
A good-for-you green smoothie made with kale, peaches, mango, and Greek yogurt. Full of protein and fiber, this smoothie will give you the energy boost you need to tackle your day!
Happy Wednesday! How can it be that January is almost over? It seems like it was just a few days ago that I was writing this New Year's post. I know they say that when raising young children the days go by slowly and the years fly by, but around here it seems that it's the days, weeks... everything that go by especially quickly. A busy, full life will do that I suppose. Happily, it's full of great things like snuggles with my sweet kids, story time, watercolor painting, and playtime at the park.
Today I'm ... [Continue Reading]
Oh do I have a treat for you today! These little carrot cake oat muffins are ridiculously tasty, and good for you too! They are perfect for snacking or a grab and go breakfast, with plenty of whole grains to leave you feeling satisfied. Pair a muffin with a piece of fruit, some yogurt, or a hard boiled egg, and you'll be set to tackle your day!
These carrot cake muffins are made with white whole-wheat flour and old-fashioned oats. Applesauce keeps them moist and delicious and takes the place of most of the butter in the muffins. They are low in sugar, with only 10 grams per muffin. And let's not forget the carrots. These muffins are packed with veggies!
But really, the very first thing ... [Continue Reading]
It's now my second week of school and I am very much back into the swing of things in the classroom. I know all of my students' names, have some of their writing and artwork up on the walls, and am getting to know what makes each of them a unique and special individual. I have a wonderful group of third graders this year, which makes it (a little bit) easier to leave my own two sweet peas in the morning.
Early wake-ups are deserving of a healthy and delicious breakfast, but I can't afford to spend any more minutes than necessary in the kitchen. (4:45a.m. is early enough for me to wake up, thank you.) I still need a good breakfast to fuel me through my morning, though, and this granola is ... [Continue Reading]
Hummus is a healthy snack, high in protein and a great dip for fresh veggies. Lately I've been making a batch of hummus to enjoy as an easy, healthy dinner too. I serve it with a variety of fresh cut vegetables and homemade whole-wheat pita wedges, and we have a casual, balanced meal that includes protein, veggies, and whole grains. The kids love both the hummus (they are partial to the roasted red pepper one) and the pita, and we round out their meal with some fresh fruit. (We're still working on getting them to enjoy veggies other than broccoli and the occasional slice of cucumber.)
I've read in a few different places about a secret to making perfectly smooth hummus: peeling the ... [Continue Reading]
With these healthy homemade granola bars, you can easily switch up the mix-ins to make your own favorite flavors!
Post and recipe updated 9-1-14 with a few notes and modifications.
Let me apologize in advance for these. Once you make these granola bars, you are going to have a very hard time enjoying a store-bought granola bar. You are going to find yourself in the kitchen long after the sun has gone down, mixing up the ingredients for these bars. You will walk down the cereal aisle of your grocery store, looking through the granola bar choices, knowing that you have to choose one because you certainly don't have the time each and every week to make your own. Or do you? You might ... [Continue Reading]
This summer Julia and I have been making smoothies almost every day. Sometimes we will have a smoothie and sandwich for lunch, but most often we enjoy our smoothies at snack time. We are in the middle of the to-nap or not-to-nap phase right now with Julia. Most days, she really needs at least a short nap to make it through her day and the evening routine without being overly tired. The problem is that if I don't wake her up after an hour or so, she will nap for way too long and then have trouble going to bed at night. And waking her up sometimes does not go very well, but I totally understand. I don't like being woken up before I'm ready, and I bet you don't either. This is where a smoothie ... [Continue Reading]
I am completely addicted to this homemade greek yogurt. I never would have thought that I would make my own yogurt. When I first came across the idea, I thought it was interesting but not something that I would actually do. The second time I saw a recipe for homemade greek yogurt, though, I thought, I can do that. And you know what? I totally did. And I've made this at least once a week every week in the six weeks since then.
Why am I so addicted to this yogurt? There are a few reasons. For one, it tastes amazing. Even my favorite store brand can't compete with this thick, creamy yogurt. Homemade yogurt is much less sour than store-bought, and while it's hard for me to eat store-bought ... [Continue Reading]
Muffins, along with cookies, are one of my favorite things to bake. They're easy to make and are perfectly portioned little morning snacks. My sister was searching for a healthy oatmeal muffin recipe, but having trouble finding what she wanted. I was excited for the challenge of creating an oatmeal muffin that was not only healthy but also crave-worthy.
I'm very happy with the way these muffins turned out, and my sister loved them too. You might think an oatmeal muffin would be dense or heavy, but these are neither. The muffins have a light texture and are filled with plenty of oats. I used applesauce to help keep the muffins moist, and this also allowed me to get away with only using ¼ ... [Continue Reading]
Good morning! (or afternoon, or evening, as the case may be). Can I interest you in a muffin? How about a blueberry donut muffin? Drizzled with a sweet and tart lemon glaze? I thought so.
I've been stumbling upon recipes for donut muffins for a while now, and once I saw these lemon glazed blueberry donut muffins I couldn't hold out any longer. I needed to find out what a donut muffin tasted like. I baked up a batch of my very own, whisked together the glaze ingredients, and dipped each muffin top into the glaze.
My first thought? These really smell like donuts. I don't think the taste is all that similar to a donut, but that doesn't mean they aren't delicious. Like donuts, ... [Continue Reading]
The other day, I found myself with a bunch of ripe bananas in my fruit bowl. I have a number of different ways that I like to use up over-ripe bananas, but really wanted to try something new. I decided to whip up a batch of banana-apple cinnamon muffins, and I'm so glad I did!
These are my new favorite banana muffin. They are moist, full of the flavors of banana and cinnamon, and I just love the pieces of cooked apple that are scattered throughout the muffins. I ate one warm from the oven, and just had to have a second. I couldn't resist. :)
I've made these muffins with both pink lady and granny smith apples, but I'm sure your favorite would work well too. A little Greek yogurt mixed into ... [Continue Reading]
I love this smoothie for a couple of reasons. First of all, it's cool and creamy and loaded with peanut butter and banana. Second, it makes a filling and healthy snack. Both the peanut butter and Greek yogurt contribute a lot of satisfying protein. This smoothie would be a great high-protein snack to enjoy after a challenging workout, or whenever you need a tasty energy boost.
I haven't tried it yet, but I think a little chocolate syrup or some dark chocolate would be a great addition to this smoothie. We all know how well chocolate and peanut butter go together, as do peanut butter and banana, so chocolate, peanut butter, and banana? That can only be even better.
One year ago: Pesto ... [Continue Reading]