Broccoli Pesto Pasta (Nut Free)

A broccoli pesto sauce is tossed with whole wheat pasta in this quick and healthy dinner! This nut free Broccoli Pesto Pasta is a 30 minute meal.

Nut-Free Broccoli Pesto Pasta. A healthy 30 minute dinner recipe that makes it easy to eat more vegetables!

My focus in the kitchen at the moment is quick and easy meals. I’ve been feeling very pregnant lately, and my 35 weeks pregnant body can’t handle more than quick and easy when it comes to cooking.

I didn’t use my slow cooker very much this summer but recently it’s been a great help in getting meals on the table without much effort. You can expect to see some new, easy crock pot recipes coming your way soon!

MY TIME-SAVING HEALTHY FAMILY MEAL PLAN
Like most moms, you are probably struggling to find the TIME to put a homemade dinner on the table for your family on busy weeknights. If you already had a plan, a grocery list, easy recipes and prep-ahead tips, you could have a REAL dinner on your table in a flash! I have been meal planning and prepping for years and now I am sharing my plan with YOU. You will save time, save money cooking at home, and eat real food. Learn more about my Time-Saving Healthy Family Meal Plan.

During these busy (exhausting) days, I’ve been filling our meal plans with easy dinners to get us through. We’ve been enjoying freezer meals – we often do the cook once, eat twice method here. I especially like making a big batch of chicken taquitos for the freezer. I’m trying to add leftovers to our freezer so we’ll have some meals ready to go when baby arrives.

30 minute dinners are also really handy during busy seasons. You can access all of my 30 minute meals here, and I’ve also rounded up some healthy 30 minute dinners from some of my favorite blogs here.

Breakfast for dinner is my other easy go-to! And of course, takeout pizza. 🙂

Nut-Free Broccoli Pesto Pasta. A healthy 30 minute dinner recipe that makes it easy to eat more vegetables!

This Broccoli Pesto Pasta recipe comes together quickly and is a great nut-free pesto option. The broccoli adds an extra serving of veggies to the meal, which is always a plus.

I serve this Broccoli Pesto Pasta with a green salad or some bread and call it a day. The leftovers reheat well for lunch or dinner the next day.

Nut-Free Broccoli Pesto Pasta. A healthy 30 minute dinner recipe that makes it easy to eat more vegetables!

Tips for making this Broccoli Pesto Pasta:

  • You can add white beans or cooked chicken to the pasta for extra protein.
  • This is the food processor that I have and it works great to make everything from pesto sauce to nut butter to pie dough.
  • If your kids are hesitant to eat broccoli, this is a great recipe to try. Make sure you add garlic sparingly when making the pesto. The garlic won’t be cooked and its flavor can easily overpower the dish.

Nut-Free Broccoli Pesto Pasta. A healthy 30 minute dinner recipe that makes it easy to eat more vegetables!

Broccoli Pesto Pasta (Nut Free)

A broccoli pesto sauce is tossed with whole wheat pasta in this quick and healthy dinner! This nut free Broccoli Pesto Pasta is a 30 minute meal.

Ingredients:

  • 1 pound broccoli, cut into florets
  • 12 ounces whole wheat pasta
  • 1/3 cup plain Greek yogurt
  • ½ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 small clove garlic
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper

Directions:

  1. Bring a large pot of salted water to a boil. Add the broccoli and cook for 4-5 minutes until crisp-tender. Maintain water at a boil and use a slotted spoon to remove broccoli to a colander. Cool slightly.
  2. Add the pasta to the boiling water and cook according to package directions.
  3. Meanwhile, transfer the broccoli to the bowl of a food processor. Add the Greek yogurt, Parmesan, olive oil, garlic, salt and pepper.
  4. When the pasta is cooked, reserve 1 cup of pasta cooking water and then drain. Transfer pasta back to the empty pot.
  5. Add ¼ cup of the pasta cooking water to the food processor. Process until smooth, adding more pasta water as needed.
  6. Stir the broccoli pesto into the pasta in the pot, adding more pasta water as needed to loosen the sauce. Serve with additional Parmesan cheese.
All images and text ©

Save

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission. Thank you for supporting Kristine's Kitchen!