Chia Almond Butter Overnight Oats (Video)

These Chia Almond Butter Overnight Oats are the ultimate protein-packed healthy breakfast! It takes just minutes to make a batch the day before and then breakfast will be ready when you are. With a how to recipe video!

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overnight oats in a mason jar drizzled with almond butter and topped with four raspberries

Do you take time to meal prep on the weekend? For a few weeks now I’ve been spending an hour or two on Sunday (sometimes Monday) to prep a few foods that my family can then eat during the week. I focus on make ahead recipes and simple things, like prepping fruits and vegetables.

A weekly food prep session is a bit of a time investment on the day that you do the prepping, but it saves time throughout the week. It also helps you to eat healthier, since you have nutritious foods ready to go when you need them.

overhead view of mason jar filled with overnight oats topped with almond butter, banana and chia seeds

I usually focus some of my meal prep efforts on breakfast, because it’s so important to start the day with a nourishing meal. Overnight oats are one of my favorite make ahead breakfasts because they take so little time to make! Most often I make my favorite easy overnight oats, but I make these almond butter overnight oats all the time, too.

These Chia Almond Butter Overnight Oats have the best flavor, thanks to maple syrup, vanilla and almond butter. Milk, Greek yogurt and chia seeds make these hearty oats extra creamy and delicious.

two mason jars with overnight oats, one with raspberries and almond butter and the other with banana and chia seeds

These protein-packed Chia Almond Butter Overnight Oats will keep you full until lunchtime! My other favorite protein-rich overnight oats are these Strawberry Overnight Oats. If you haven’t tried them yet, they’re a great make ahead option and can be made with frozen blueberries or raspberries year-round.

You can make a single batch of these Chia Almond Butter Overnight Oats the night before you want to eat them, or make a big batch on Sunday to eat for breakfast for the next few days. The oatmeal will last in your refrigerator for three days.

Almond Butter Overnight Oats topped with raspberries and ready to eat

Chia Almond Butter Overnight Oats

These Chia Almond Butter Overnight Oats are the ultimate protein-packed healthy breakfast! It takes just minutes to make a batch the day before and then breakfast will be ready when you are.
Course Breakfast, Make Ahead
Cuisine American
Keyword almond butter overnight oats, overnight oats
Prep Time5 mins
Total Time5 mins
Servings 1 serving
Calories 369kcal

Ingredients

  • ½ cup old-fashioned oats
  • ¼ cup plain Greek yogurt
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • 1 ½ teaspoons chia seeds
  • 2 teaspoons almond butter
  • ½ cup milk dairy, almond, etc.
  • Optional toppings: sliced banana fresh berries, sliced almonds, more chia seeds

Instructions

  • Place oats, yogurt, maple syrup, vanilla, chia seeds, almond butter and milk in a mason jar or bowl. Stir until well combined. Cover and refrigerate overnight or up to 3 days.
  • When ready to serve, stir and then top with toppings as desired. Enjoy!

Nutrition

Serving: 1jar | Calories: 369kcal | Carbohydrates: 44g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 75mg | Potassium: 452mg | Fiber: 7g | Sugar: 12g | Vitamin A: 200IU | Calcium: 287mg | Iron: 2.5mg
Nutrition information is an estimate.
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