Easy Overnight Oats Recipe

FREE GROUND BEEF FOR LIFE when you order your first ButcherBox today. Claim Now.

This is our favorite easy overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a healthy breakfast that you can make ahead for busy mornings.

Basic overnight oats recipe: oats in a jar topped with fresh berries and almonds.

If you know me well, then you know that oatmeal is one of my favorite healthy breakfasts. At least once a week you’ll find me making a batch of Instant Pot steel cut oats for us to eat throughout the week. And this strawberry banana baked oatmeal is a kid-friendly breakfast that’s perfect for fresh berry season.

If make ahead grab and go breakfasts are your thing, then you have to try this basic overnight oats recipe. I’ve only made this recipe about one hundred times. Really!

Overnight oats are a staple in our house, and while I love trying out different flavor variations, this recipe is our go-to favorite. Because it is THE BEST and THE EASIEST. And when it’s 10pm and we’re exhausted from the day, we need easy, right?

Easy like four ingredients. And less than five minutes prep time. I usually don’t even measure when I make these overnight oats. You can just pour everything into a mason jar (these are my favorite jars, along with these lids), shake, and refrigerate until morning.

Side view of overnight oatmeal in a mason jar with strawberries, blueberries and almonds.

What are Overnight Oats?

Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. The oats soak up some of the milk and soften a bit, yet also retain some of their chewy texture.

Do you cook overnight oats?

Overnight oatmeal is not cooked. The oats are soaked in your milk of choice in the refrigerator. It’s not necessary to cook old fashioned oats before eating them. Overnight oats are a simple healthy breakfast that is quick and easy to make.

Do you eat overnight oats cold or warm them up?

It’s up to you! Cold oatmeal might sound strange if you’ve never tried it, but trust me, cold overnight oats are delicious! I especially like to make this overnight oats recipe in the summer when it’s already warm out at breakfast time. In the winter, I’ll sometimes warm this overnight oatmeal in the microwave, but most often I enjoy it cold.

Easy make ahead overnight oats recipe.

How to Make Overnight Oats

Making this quick breakfast is as easy as combining four ingredients in a jar or bowl and letting the mixture sit overnight in your fridge. Here’s a quick rundown of the ingredients you’ll need:

Oats: Traditionally, overnight oats are made with old-fashioned (rolled) oats. Do not substitute quick oats or instant oats, as the texture would be less than pleasant. You may use steel cut oats in this recipe. With steel cut oats you can expect a much chewier texture. I recommend soaking your steel cut overnight oats for at least 24 hours.

Milk: Use your milk of choice in this recipe. Dairy, almond milk, soy milk, coconut milk, pea milk, cashew milk… they will all work well! I don’t recommend using water because you need the milk for flavor and creaminess.

Sweetener: I use pure maple syrup to sweeten my overnight oats. You can also use honey, brown sugar or coconut sugar. Adjust the amount of sweetener to your tastes, or leave it out for a sugar-free breakfast.

Vanilla Extract: This is my secret ingredient, and I urge you not to skip it! Adding just a tiny splash of vanilla extract to your overnight oats before soaking them overnight makes a huge difference in the flavor. The vanilla adds a subtle sweetness and a hint of… vanilla!

Optional Add-Ins: You can stop at just the four ingredients above, or add other mix-ins to your jar of oats. Try stirring in some high protein Greek yogurt to make overnight oats with yogurt. Almond butter or peanut butter are other great ways to add protein. Stir in chia seeds, flax seeds or hemp seeds for a nutritional boost. Add some cinnamon for flavor. See my list of more overnight oats recipes below for my favorite flavor combinations.

Toppings: In the morning, add your favorite toppings and enjoy! Try fresh berries, sliced banana or peaches. Nuts and seeds such as almonds, pecans, walnuts, pepitas or sunflower seeds add a delicious crunch. Toasted coconut is one of my favorite toppings.

Tips for the Best Overnight Oatmeal

  • Wait and add your toppings, such as nuts, berries or other fresh fruit, right before serving. If you are using frozen berries such as blueberries or raspberries, you can add those on top of the oats the night before and they will defrost overnight.
  • Overnight oats will last for 4 days in the refrigerator, so they are a great option for make ahead meal prep breakfasts. You can make individual portions of oats in individual serving containers (such as mason jars). The oats in a jar are perfect for grab and go breakfasts to take to work or school.
  • If you’re making a big batch of oats to eat at home, you can mix the ingredients in a large bowl or container to serve from throughout the week.

More Easy Overnight Oats Recipes:

Why we love this basic overnight oats recipe:

  • It doesn’t get much easier than 4 ingredients and 5 minutes (or less) prep time!
  • Oatmeal is a healthy breakfast that keeps us full through the morning.
  • Oats have many health benefits. They lower bad cholesterol, help control blood pressure, and may help reduce the risk of type 2 diabetes.
  • These oats are the perfect make-ahead breakfast for busy mornings!
  • You can make it gluten free by using certified gluten free oats.
  • You can make these diary-free with almond milk, soy milk, coconut milk, or other nondairy milk.
  • On a cold morning, warm your overnight oats up in the microwave.
  • Customize your overnight oats with any combination of toppings.

How to make overnight oats in a jar. Oatmeal on a spoon with berries and almonds.

Easy overnight oats recipe made with four ingredients and topped with strawberries, blueberries and almonds.
Print Pin
5 from 1 vote

Easy Overnight Oats Recipe

This is our favorite easy overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a healthy breakfast that you can make ahead for busy mornings.
Course Breakfast
Cuisine American
Keyword how to make overnight oats, overnight oatmeal, overnight oats, overnight oats recipe
Prep Time5 mins
Total Time5 mins
Servings 1 serving
Calories 226kcal


  • 1/2 cup old-fashioned oats*
  • 1/2 cup milk whichever type you prefer
  • 1/2 teaspoon pure maple syrup
  • 1/4 teaspoon pure vanilla extract
  • For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.


  • Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
  • Refrigerate at least 6 hours and up to 4 days. Stir and add toppings right before serving.


  • Be sure to use certified gluten-free oats if necessary for dietary needs.
  • Nutrition information calculated for recipe made with 2% dairy milk and does not include toppings.


Serving: 1recipe | Calories: 226kcal | Carbohydrates: 36g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 60mg | Fiber: 4g | Sugar: 9g
Nutrition information is an estimate.
Tried this recipe?Mention @kristines_kitchen or tag #kristineskitchenblog!
Easy 4 Week Meal Plan

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!