Healthy Spice Muffins with Chai {Whole Wheat, Refined Sugar Free}

With chai spices and orange zest, these Healthy Spice Muffins are full of flavor! These easy muffins are 100% whole wheat and refined sugar free.

Healthy Spice Muffins with Chai (whole wheat, refined sugar free). These easy muffins make a quick breakfast or snack! You'll love the hint of orange in these!

Who out there needs a muffin to get this Monday morning started off right? I certainly do! But let’s make it a healthier muffin so we can get a jump start on our healthy eating goals for the week, too! These Healthy Spice Muffins are just the recipe to satisfy your sweet tooth without sacrificing your nutrition goals.

Healthy Spice Muffins with Chai (whole wheat, refined sugar free). These easy muffins make a quick breakfast or snack! You'll love the hint of orange in these!

Sometimes I think I’ve got an addiction to baking. I’ll have no intention whatsoever of baking something on a particular day, but then all of a sudden I’ll think of a muffin or a chocolate chip cookie. The next thing I know, I’m in the kitchen getting out the mixing bowls. Some days, I make way too many recipes and then I’m kicking myself later when I’m exhausted (and my sink is full of dishes)!

Healthy Spice Muffins with Chai (whole wheat, refined sugar free). These easy muffins make a quick breakfast or snack! You'll love the hint of orange in these!

I never regret making a batch of these Healthy Spice Muffins with Chai, though. Many a Monday morning I’ve found myself whipping up some of these easy muffins. Muffins are the perfect thing to bake with kids, and my William loves to help me measure and whisk the ingredients for these.

I always add some chocolate chips to these Healthy Spice Muffins because I sort of have an addiction to chocolate, too. Who doesn’t? I like dark chocolate chips best in these, and the bittersweet chocolate flavor pairs really nicely with the spices. In the photos I used mini chocolate chips, but any kind that you have on hand will work. Enjoy!

Healthy Spice Muffins with Chai (whole wheat, refined sugar free). These easy muffins make a quick breakfast or snack! You'll love the hint of orange in these!

Why You’ll Love These Healthy Spice Muffins:

  • They are 100% whole wheat, and whole grains are packed with fiber and other nutrients.
  • Unsweetened applesauce replaces most of the butter in this recipe, giving the muffins a great texture without lots of added fat. You can omit the 2 tablespoons of butter if desired, but I like a little butter for flavor.
  • The hint of orange zest makes the spice flavor of these muffins really pop.

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Healthy Spice Muffins with Chai {Whole Wheat, Refined Sugar Free}
 
With chai spices and orange zest, these Healthy Spice Muffins are full of flavor! These easy muffins are 100% whole wheat and refined sugar free.
Recipe type: Breakfast, Snack
Serves: 12
Ingredients
  • 2 cups whole wheat flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½-1 teaspoon cardamom*
  • ½ teaspoon ginger
  • ¼ teaspoon cloves
  • ¼ teaspoon allspice
  • zest of one orange
  • ½ cup unsweetened applesauce
  • ¼ cup plus 2 tablespoons honey
  • ¾ cup milk
  • 2 teaspoons vanilla extract
  • 1 large egg
  • 2 tablespoons unsalted butter, melted and cooled slightly
  • ½ cup bittersweet chocolate chips (optional)
Directions
  1. Preheat oven to 375 degrees F. Line a muffin tin with paper liners or spray with nonstick cooking spray.
  2. In a large bowl, whisk together whole wheat flour, baking powder, baking soda, salt, cinnamon, cardamom, ginger, cloves, allspice, and orange zest.
  3. In a medium bowl, whisk together applesauce, honey, milk, vanilla, and egg until well combined. Whisk in the melted butter.
  4. Pour the wet ingredients into the bowl with the dry and stir until barely combined. Do not overmix. Fold in the chocolate chips.
  5. Scoop batter into the prepared muffin pan, dividing it evenly among the 12 muffin cups. Add a few extra chocolate chips to the tops of the muffins, if desired.
  6. Bake for 12-15 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool in the pan for 5 minutes and then remove to a wire rack to cool completely.
  7. I like to freeze any muffins that I won't eat within the first two days. After the muffins are cool, place them in a zip-top plastic bag, and freeze for up to 2 months. Defrost overnight in the refrigerator or on the defrost setting in the microwave. Enjoy!
*Adjust the amount of cardamom depending on if you want lightly spiced or more spiced muffins.
Nutrition Information
Serving size: 1 muffin Calories: 153 Fat: 4 g Saturated fat: 2 g Carbohydrates: 27 g Sugar: 11 g Sodium: 170 mg Fiber: 3 g Protein: 4 g

 Healthy Spice Muffins with Chai (whole wheat, refined sugar free). These easy muffins make a quick breakfast or snack! You'll love the hint of orange in these!

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