Instant Pot Vegetarian Lentil Chili


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An easy recipe for Instant Pot Vegetarian Lentil Chili. This healthy vegan chili recipe is made with black beans, quinoa, lentils and veggies. Just dump all of the ingredients in your pressure cooker and cook! Crockpot directions also included.

Easy Instant Pot Vegetarian Lentil Chili in a bowl with toppings. Crockpot directions also included.

This lentil chili is one of my favorite quick and easy vegetarian meals. You can cook this vegetarian chili in your Instant Pot or in your slow cooker. It’s nice to have options, depending on what your day and evening look like.

I especially like this Instant Pot vegetarian chili recipe because it’s made with pantry ingredients. If you have a well stocked pantry, an onion and a bell pepper, you can probably make this recipe today!

I’m always looking for more family-friendly vegetarian dinner ideas. We have a few favorite vegetarian meals, including these easy lentil tacos (slow cooker or Instant Pot) and this sweet potato black bean chili (stove top, slow cooker or Instant Pot).

This lentil chili has quickly become one of our favorites, especially with my 17 month old! We love this Instant Pot vegetarian lentil chili because it’s rich and hearty. The best part is that you get to load up your chili with your favorite toppings! Chopped red onion, shredded cheese, sour cream, crumbled tortilla chips, chopped bell pepper, avocado… what will you put on your bowl of chili?

Vegetarian lentil chili in an instant pot. You can also make this recipe in a slow cooker.

How to Make Instant Pot Vegetarian Lentil Chili

This is a dump and go recipe, meaning you just put all of the ingredients into your Instant Pot and hit pressure cook. It’s so easy!

I recommend using green or brown lentils in this chili recipe, rather than red lentils. Red lentils are much more delicate and will turn to mush under pressure cooking. Even using green or brown lentils, you can expect the lentils to be very soft in the cooked chili.

Once you have everything in the Instant Pot, give it a good stir. Then put the lid on the pot and turn the steam release valve to the sealing position. You’ll pressure cook the chili for 7 minutes on high pressure and then let the pot naturally release for 10 minutes.

After the natural release there will still be some steam and pressure left in the pot. Do a quick release of the remaining pressure by carefully turning the steam release valve to the venting position. I like to use the handle of a long wooden spoon to turn the valve.

Stir the chili and serve with your favorite toppings! If the chili is too thick for your tastes, you can add a little more broth.

How to Make Slow Cooker Lentil Chili

If you don’t have an Instant Pot, or you want to be able to prep dinner early in the day, you can cook this chili in your crock pot. I’ve tested this recipe in my slow cooker and it works great!

To make this chili in your slow cooker, add all of the ingredients to your slow cooker and increase the vegetable broth to 6 cups. You’ll use more broth in the slow cooker because there is more evaporation as foods cook in a slow cooker. Cook on low for 8 hours, stir and serve.

Freezer bag with ingredients for Instant Pot vegetarian lentil chili. Instant Pot/Crockpot Freezer Meal.

Freezer Meal Vegetarian Chili

You can prep this lentil chili ahead as a freezer meal and freeze before cooking. Here are the easy steps:

  1. Put all of the ingredients, except for the broth, in a large zip-top bag and seal.
  2. Freeze for up to 3 months.
  3. The day before you plan to cook the chili, put the freezer bag in your refrigerator to defrost.
  4. Cook the thawed chili as directed in the recipe (don’t forget to add the broth), either in your Instant Pot or slow cooker.

Vegetarian lentil chili in a bowl with toppings. Make it in your Instant Pot or crock pot.

Instant Pot Vegetarian Lentil Chili

An easy recipe for Instant Pot Vegetarian Lentil Chili. This healthy vegan chili recipe is made with black beans, quinoa, lentils and veggies. Just dump all of the ingredients in your pressure cooker and cook! Crockpot directions also included.
Course Main
Cuisine American
Keyword lentil chili instant pot, quinoa chili, vegan chili, vegetarian chili
Prep Time15 mins
Cook Time7 mins
Total Time50 mins
Servings 6 servings
Calories 346kcal

Ingredients

  • 1 medium onion chopped
  • 1 bell pepper chopped
  • 15 ounces can crushed tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces can black beans rinsed and drained
  • 1 cup dry green or brown lentils picked over, rinsed and drained
  • 3/4 cup quinoa uncooked, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 4 cups low sodium vegetable broth

Instructions

  • Add all ingredients to Instant Pot and stir well.
  • Close the Instant Pot lid and turn the steam release valve to the sealing position.
  • Cook on Manual/Pressure Cook (high pressure) for 7 minutes. The Instant Pot will display "ON" as it comes to pressure and then the cook time will begin counting down. When the Instant Pot beeps a few times to let you know that the cook time has ended, allow it to naturally release for 10 minutes (just leave the Instant Pot alone).
  • Carefully quick release any remaining pressure.
  • Stir and serve chili with toppings as desired.

Notes

  • I recommend using green or brown lentils in this recipe. Red lentils will be much softer and turn mushy after pressure cooking. Even using green or brown lentils, you can expect the lentils to be very soft after cooking in the Instant Pot.
  • This chili is mild on the spice. To make it spicier you can add a 4 ounce can of diced green chiles or a little bit of cayenne pepper.
  • Slow Cooker Instructions: Add all of the ingredients to your slow cooker, increasing the vegetable broth to 6 cups. Cook on low for 8 hours, stir and serve.
  • To Prep Ahead and Freeze (Before Cooking): Place all ingredients except for the broth in a zip-top bag. Seal and freeze for up to 3 months. Thaw and cook as directed in the recipe, remembering to add the broth before cooking.

Nutrition

Serving: 1.5cups | Calories: 346kcal | Carbohydrates: 63g | Protein: 19g | Fat: 2g | Sodium: 1007mg | Potassium: 1083mg | Fiber: 20g | Sugar: 7g | Vitamin A: 2005IU | Vitamin C: 35.8mg | Calcium: 101mg | Iron: 7.3mg
Nutrition information is an estimate.
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