Nectarines and Cream Overnight Oats

These Nectarines and Cream Overnight Oats are high in protein to keep you full all morning long!

Nectarines and Cream Overnight Oats with chia seeds in a small jar

If you had to choose a favorite breakfast, one that you could eat over and over again, what would it be? Me, I’d have to choose overnight oats. While I love eggs and toast, and pancakes, and green smoothies, overnight oats are my healthy breakfast of choice. They taste delicious, you can easily switch up the flavors and add-ins, and they take literally two minutes to mix up the night before.

jar filled with overnight oats with chia seeds topped with pieces of nectarine and spoon

These Necatarines and Cream Overnight Oats are the fourth overnight oats recipe I’ve shared on the blog. In case you missed any of the first three, they are these Strawberry Chia Overnight Oats, these Peanut Butter and Banana Overnight Oats, and Easy Overnight Oats. All are reader favorites, and all are super delicious!

two images of a mason jar showing how to make overnight oats by pouring in oats and layering ingredients

Fresh nectarines and peaches are so good this time of year, and we use them interchangeably in this recipe. Julia and I have gotten into a routine of going to the farmers’ market every Saturday morning. Our favorite stand is the one with the stone fruits. The peaches, nectarines, plums, and apricots are our favorites, and they never last long with my three little snackers around!

stylized photo of two jars of overnight oats topped with nectarines on a blue background

These Nectarines and Cream Overnight oats are high protein, thanks to Greek yogurt and chia seeds. I usually sweeten my overnight oats with a little pure maple syrup, but in these I like to add a touch of honey. The flavor of the honey pairs really well with the fresh nectarine. And be sure to add the 1/4 teaspoon of vanilla extract. It’s just a small amount, but you really can taste the difference.

creamy overnight oats topped with nectarine and ready to eat with a spoon full of oats and fruit

For the photos of this recipe, I used these cute little jars. However, I most often make my overnight oats in these wide-mouth mason jars with these lids.

If you’re trying to get on track with preparing healthy breakfasts during the week, check out my easy breakfast meal plan.

These Nectarines and Cream Overnight Oats with chia seeds are a high protein breakfast to keep you full all morning long! Works with peaches, too! | www.kristineskitchenblog.com

Nectarines and Cream Overnight Oats

These Nectarines and Cream Overnight Oats are high in protein to keep you full all morning long!
Course Breakfast
Cuisine American
Keyword overnight oats
Prep Time5 mins
Total Time5 mins
Servings 1
Calories 362kcal

Ingredients

  • 1/2 cup old fashioned oats
  • 1/3 cup plain Greek yogurt
  • 1/2 cup milk whichever type you prefer
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • fresh nectarine chopped

Instructions

  • Combine oats, Greek yogurt, milk, honey, vanilla, and chia seeds in a mason jar. Seal with lid and shake until well combined. Alternatively, you can stir the ingredients together in a bowl.
  • Refrigerate at least 8 hours. Top with nectarine and serve.
  • Oats are best eaten within two days.

Nutrition

Calories: 362kcal | Carbohydrates: 52g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 81mg | Potassium: 544mg | Fiber: 8g | Sugar: 20g | Vitamin A: 433IU | Vitamin C: 4mg | Calcium: 283mg | Iron: 3mg
Nutrition information is an estimate.
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Health benefits of these Nectarines and Cream Overnight Oats:

  • Chia Seeds are high in many nutrients, including omega fatty acids, protein, and fiber. They may even give you an energy boost!
  • Old-fashioned oats are high on the food satiety index and are a heart-healthy food that may help lower bad cholesterol levels.
  • Plain Greek yogurt is high in calcium and protein. It contains probiotic cultures which are good for your digestive tract.

 

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