BBQ Chicken Salad


See my guide on how to use an Instant Pot.


This BBQ Chicken Salad is full of black beans, corn, tomato, avocado, and grilled chicken. It’s tossed in a tangy cilantro-lime dressing and drizzled with BBQ sauce. Shredded cheese and crumbled tortilla chips are a perfect finishing touch!

bbq chicken salad in a white bowl

 

Hi, Friends! This BBQ Chicken Salad is a real summer hit with family and friends.

Add this BBQ Chicken Salad to your next get together or meal plan . It’s just the right balance between being light enough for a hot summer day – it is a salad after all – while also being filling. And, you won’t have to turn on your oven and heat up your house, which we all know is so important when the temperatures are rising!

BBQ Chicken Salad with Cilantro-Lime Dressing | Kristine's Kitchen

I prepare this salad with crisp romaine lettuce because I love the crunch. What makes this salad is all the toppings. Besides the spiced, grilled chicken, I’ve added black beans, corn, tomatoes, red onion, avocado, and more.

A refreshing cilantro-lime vinaigrette, made with a little Greek yogurt and honey, is the perfect dressing for it all. And the finishing touches? A drizzle of BBQ sauce (try my easy homemade BBQ sauce recipe), and a sprinkling of shredded cheese and crushed tortilla chips. It’s salad perfection!

I made this BBQ Chicken Salad a couple of times while testing the recipe, and Brad and I didn’t mind taste-testing at all. For the kids, we served a deconstructed salad and they were happy little eaters as well. I thought it would be fun to take a photo of their plates, too. 🙂

deconstructed bbq chicken salad ingredients

More Summer Salad Ideas:

BBQ Chicken Salad

This BBQ Chicken Salad is full of black beans, corn, tomato, avocado, and grilled chicken. It's tossed in a tangy cilantro-lime dressing and drizzled with BBQ sauce. Shredded cheese and crumbled tortilla chips are a perfect finishing touch!
Course Main Dish
Cuisine American
Keyword bbq chicken salad, summer salad
Servings 4
Calories 478kcal

Ingredients

For the chicken:

  • 2 boneless, skinless chicken breasts
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon Kosher salt
  • teaspoon black pepper

For the cilantro-lime dressing:

  • ½ cup fresh cilantro
  • 3 tablespoons lime juice
  • 3 tablespoons olive oil
  • 2 tablespoons plain Greek yogurt
  • 1 ½ tablespoons honey
  • salt & pepper (to taste)

For the salads:

  • 8 cups chopped romaine lettuce
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup canned corn (drained)
  • 1 cup cherry or grape tomatoes (halved)
  • ½ small red onion (thinly sliced)
  • 1 avocado (chopped or sliced)
  • ½ cup shredded colby jack cheese (or cheddar)
  • ½ cup tortilla strips ( or crumbled tortilla chips)
  • ¼ cup BBQ sauce (for drizzling)

Instructions 

Grill the chicken:

  • Pat chicken breasts dry using paper towels. In a small bowl, combine the chili powder, paprika, garlic powder, onion powder, salt and pepper. Rub over all sides of the chicken breasts.
  • Heat grill to medium-high heat. Grill chicken until internal temperature reaches 165 degrees F, turning once halfway through, about 5-10 minutes per side. Set chicken on a clean plate to rest for at least 10 minutes and then slice.

Make the cilantro-lime dressing:

  • Place all ingredients in a blender or food processor. Pulse until cilantro is finely chopped and everything is well combined. Taste and adjust seasonings.

Assemble the salads:

  • Place lettuce in a large bowl or 4 individual serving bowls and toss with about half of the dressing.
  • Top lettuce with black beans, corn, tomato, red onion, avocado, cheese and chicken. Drizzle each salad with a little more of the cilantro-lime dressing. Top with tortilla strips and then drizzle lightly with BBQ sauce. Serve immediately.

Notes

  • If desired, ranch dressing can be used instead of the cilantro-lime dressing.

Nutrition

Serving: 1/4 recipe | Calories: 478kcal | Carbohydrates: 40g | Protein: 23g | Fat: 27g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 755mg | Potassium: 1087mg | Fiber: 10g | Sugar: 16g | Vitamin A: 9133IU | Vitamin C: 21mg | Calcium: 196mg | Iron: 3mg
Nutrition information is an estimate.
Tried this recipe?Mention @kristines_kitchen or tag #kristineskitchenblog!
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overhead shot of BBQ Chicken Salad in white bowl with text overlay

 

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