Sheet Pan Sausage and Roasted Veggies (Plus Meal Prep Option)


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Get dinner on your table with little effort with this 6 ingredient Sheet Pan Sausage and Roasted Veggies! This recipe is also good for meal prep lunches. Serve the sausage and vegetables with quinoa, rice or bread for a complete meal.

Sheet Pan Sausage and Roasted Veggies, plus a meal prep option. A quick dinner recipe that’s made on one pan! Use broccoli and sweet potatoes or any favorite vegetables. Only 6 ingredients!

Don’t you love sheet pan dinners? Some of my favorite healthy meals are quick sheet pan dinners. Like my best juicy baked pork chops, for example.

It’s convenient to cook everything on one pan, and clean up is easy, too. Especially when you line the pan with foil or parchment paper like I did for this Sheet Pan Sausage and Roasted Veggies recipe!

I kept the seasonings simple for this recipe, because the sausage has a lot of flavor on its own. I used mild Italian chicken sausages when I made this. You could use spicy sausage if that’s what your family likes, or substitute another kind of sausage.

Roasting develops the flavors of the vegetables, so they don’t need anything more than a little olive oil, plus salt and pepper for seasoning. You can sprinkle on some fresh parsley after baking for a pop of freshness and color.

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Sheet Pan Sausage and Roasted Veggies, plus a meal prep option. A quick dinner recipe that’s made on one pan! Use broccoli and sweet potatoes or any favorite vegetables. Only 6 ingredients!

Sheet Pan Sausage and Roasted Veggies, plus a meal prep option. A quick dinner recipe that’s made on one pan! Use broccoli and sweet potatoes or any favorite vegetables. Only 6 ingredients!

If you want to add more seasoning than just salt, pepper and olive oil, I would recommend garlic and dried herbs such as Italian seasoning. You can also sprinkle on some Parmesan cheese after baking – yum!

Broccoli and sweet potatoes are two vegetables that my kids enjoy, so that’s why I used them here. You can use other vegetables that your family likes (or whatever you need to use up in your kitchen). Just be sure to think about the cook times. The sausages will take about 30 minutes to cook. If you use vegetables (such as zucchini) that take less than 30 minutes to roast, you can add them later in the cook time (or chop them bigger). If your vegetables take longer to cook, chop them into smaller pieces. Or, add the veggies to the pan first, put them in the oven, and then add the sausages a few minutes later.

Sheet Pan Sausage and Roasted Veggies, plus a meal prep option. A quick dinner recipe that’s made on one pan! Use broccoli and sweet potatoes or any favorite vegetables. Only 6 ingredients!

This sheet pan salmon recipe and this one pan chicken and veggies are two more quick dinner ideas!

Sheet Pan Sausage and Roasted Veggies, plus a meal prep option. A quick dinner recipe that’s made on one pan! Use broccoli and sweet potatoes or any favorite vegetables. Only 6 ingredients!

I cooked an extra sausage and packed up the leftovers of this sheet pan sausage, sweet potatoes and broccoli for lunches. You could also make this solely for meal prep lunches. Add some quinoa or rice to your meal prep containers (I like these containers, affiliate link) for a complete meal. Store it in your refrigerator for up to 3 days.

Tips for making this Sheet Pan Sausage and Roasted Veggies:

  • You can use other vegetables in this recipe. Bell peppers, onions and potatoes would be delicious. Or try Brussels sprouts and carrots!
  • Be sure to cut the sausage up into small bites if you are serving this to young kids.
  • The leftovers are delicious served with eggs for breakfast!

Sheet Pan Sausage and Roasted Veggies (Plus Meal Prep Option)

Get dinner on your table with little effort with this 6 ingredient Sheet Pan Sausage and Roasted Veggies! This recipe is also good for meal prep lunches. Serve the sausage and veggies with quinoa, rice or bread and use up any vegetables that you have in your kitchen!

Ingredients:

  • 1 pound broccoli, cut into florets
  • 4 cups peeled, chopped sweet potatoes
  • 1 tablespoon olive oil
  • salt and pepper
  • 4 Italian chicken sausages

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place broccoli and sweet potatoes on a rimmed sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
  3. Place sausages in between the pieces of broccoli and sweet potatoes.
  4. Bake for 30 minutes, or until sausages are cooked through. (They should register at least 165 degrees F. on an instant-read thermometer.)
  5. Slice sausages, if desired. Serve with quinoa, rice or bread.

*Nutrition information was calculated using an online calculator and is meant to be an estimate only. The exact numbers will vary based on quantities, ingredients and brands used.

*This sheet pan recipe is also good for meal prep. After cooking, divide the sausage, broccoli and sweet potatoes into meal prep containers and store in the refrigerator for up to 3 days. Add quinoa or rice to the containers if desired.

Nutrition Information

Yield: 4, Serving Size: 1/4 recipe

  • Amount Per Serving:
  • Calories: 506 Calories
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 41mg
  • Sodium: 764mg
  • Carbohydrates: 78g
  • Fiber: 11g
  • Sugar: 14g
  • Protein: 32g
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