Healthy Side Dishes
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Delicious, healthy side dishes to go with any meal! Here you’ll find vegetables, pasta, salads, beans and potato side dishes for dinner or your next bbq, potluck or picnic.
When we’re meal planning, we often think first about the main course. But let’s be honest. Much of the time, it’s the sides that make the meal!
Thanksgiving side dishes often outshine the turkey. And in the summer, fresh and light side dishes have the potential to be the hit of the party!
In this post I’ve collected over 30 of the best healthy side dishes. There’s something here to go with any meal! From fresh and colorful vegetable dishes to lighter potato and pasta salads, I’ve got your every craving covered. Most of these healthy side dishes are quick and easy to make, so you can spend your time enjoying your family and the outdoors this summer, not working away in your kitchen.
Side dish recipes are a great place to include more nutritious vegetables and fruits in your meals. Easy side dishes are a great opportunity to eat seasonally, which means eating the fresh fruits and vegetables that are currently in season in your area.
When you eat seasonally, fruits and vegetables taste better. It’s hard to beat biting into a fresh, juicy strawberry or enjoying sweet, ripe tomatoes on your salad. In season produce often contains more nutrients because it’s fresher, especially if you are able to purchase your fruits and vegetables at your local farmers market.
When foods have to travel long distances to reach your grocery store they lose some of their nutrients and flavor along the way. Grocery store produce is often picked before it’s ready to avoid over-ripening during travel. This is another reason why grocery store produce isn’t as tasty as what you buy at the farmers market… or grow yourself!
So head to your local market and look over the side dishes below. I bet you’ll find something that you can add to your menu this week!
I’ve organized these healthy side dish recipes into four categories:
- no cook side dishes
- grilled side dishes (where at least part of the dish is cooked on the grill)
- stove side dishes (some cooking on the stove)
- roasted vegetable side dishes
I plan to cook my way through this list this summer! Let me know which of these healthy side dishes you try, and how your family likes them!
No Cook Side Dishes
These no cook side dishes are perfect for summer! Skip turning on your oven, stove or grill and whip up these quick recipes in minutes!
With crisp broccoli, sweet blueberries and a creamy yogurt-based dressing, this no mayo broccoli salad with blueberries and apple is our favorite broccoli salad.
This kale superfood salad packs a nutritional punch! It can be made ahead and will last in your refrigerator for up to three days.
Try this light no mayo coleslaw recipe as both a side dish and on top of pulled pork or barbecue chicken sandwiches.
This Greek Yogurt Waldorf Salad has crunchy apple, celery and pecans, all dressed in a lightly sweet Greek yogurt dressing. Recipe from A Latte Food.
Make the kids happy with this very berry fruit salad. Don’t skip the honey-lime dressing – it makes this fruit salad extra special!
If you can get your hands on some fresh cherry tomatoes and ripe avocados, this tomato, avocado and basil salad is a must-make! Recipe from The Blond Cook.
Thai-style coleslaw is a flavorful twist on this fresh, crunchy side dish! Recipe from Karen’s Kitchen Stories.
How gorgeous would this triple berry spinach salad look on your dinner table?
A refreshing melon arugula salad with honey lime dressing. Recipe from Two Peas and their Pod.
Cauliflower takes the place of couscous in this healthy gluten-free cauliflower couscous salad! Recipe from Iowa Girl Eats.
Sweet strawberries, creamy avocado, toasty walnuts, tangy feta, and a honey-lemon vinaigrette will make this kale salad your new favorite!
This deconstructed falafel salad is so good with pita chips!
Grilled Side Dishes
Fire up that bbq and add delicious flavor to your veggies or salad. These grilled side dishes include tasty ingredients such as grilled corn, grilled sweet potatoes and foil grill packets!
If you grill corn this summer, please use some of it to make this grilled corn salad! Everyone who tries this recipe loves it!
These grilled sweet potatoes are coated in a tasty cilantro-lime dressing! Recipe from Simply Recipes.
Fresh grilled corn, zucchini and bell pepper are so delicious in this basil lime charred corn and zucchini salad! Recipe from Flavor the Moments.
These grilled vegetables in foil packets are an easy, hands-off grilling recipe!
Customize these summer pesto grilled vegetables to whichever veggies you have on hand! Recipe from Whole and Heavenly Oven.
Feta cheese, shallots, and sliced almonds complement the fruits and vegetables in this barley salad with grilled asparagus and nectarines.
Feeling fancy? Try this grilled eggplant with ricotta and balsamic drizzle.
Stove Side Dishes
These stove side dishes are crowd-pleasers! From skillet green beans to the best light potato salad, it’s worth spending a few minutes in your kitchen to cook these healthy sides!
This healthy red potato salad (made without mayo) is irresistible!
Crisp, fresh skillet Parmesan green beans are an easy side dish that you’ll want to make again and again!
Try these vegetarian stove-top bbq baked beans for your next bbq! Recipe from She Likes Food.
You can prep this refreshing quinoa black bean salad ahead of time. Recipe from Sweet Peas and Saffron.
This pesto pasta salad is dressed up with colorful veggies!
This deviled egg macaroni pasta salad is a lighter version of the traditional macaroni salad. Recipe from Trial and Eater.
This quick asparagus salad is low-carb, gluten-free and packed with flavor! Recipe from Kayln’s Kitchen.
Southwestern pasta salad with a slightly spicy chili-lime dressing.
This cilantro lime avocado shrimp salad screams summer! Recipe from Peas and Crayons.
Tahini adds delicious flavor to this creamy tahini Greek pasta salad. Recipe from She Likes Food.
Leftovers of this orzo salad would be delicious for lunches! Recipe from Valerie’s Kitchen.
Roasted Vegetable Side Dishes
Sometimes you just can’t beat the flavor of roasted vegetables. On cooler days, pop some fresh veggies in your oven to make one of these easy side dishes!
If you love mushrooms, these roasted mushrooms with garlic and rosemary are a must-make! Recipe from Pumpkin ‘N Spice.
Quinoa adds filling protein in this healthy balsamic garlic roasted mushrooms and quinoa.
Roasted broccoli is the best kind! Even the kids will gobble this up.
These simple roasted carrots are one of our favorite quick healthy side dishes!
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