Roasted Butternut Squash Wild Rice Salad with Apple and Cranberries

This Wild Rice Salad with Butternut Squash is the perfect Thanksgiving salad recipe. We love this cold rice salad recipe so much that we don’t save it just for the holidays!

An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com

I first shared this recipe on RecipeGirl, where I’m a monthly contributor. I’m so excited to share the recipe for this delicious salad with all of you today!

I originally made this roasted butternut squash wild rice salad as a Thanksgiving side dish. And then I proceeded to eat the leftovers for lunch for the next two days. And I was so sad when it was gone!

An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com

You’ll love this recipe because it’s extremely versatile. So long as butternut squash is in season, I know you’ll find a reason to make this wild rice salad. Thanksgiving dinner? Of course. Christmas? Definitely. A random Tuesday in October? You bet! You’re doing Sunday food prep and you need make ahead lunches for the week? This salad is just the thing!

This healthy wild rice salad will last for at least 3 days in the refrigerator, and it gets better each day as the flavors develop. The make ahead option is super convenient whether you’re prepping ahead for your own meals or for a holiday dinner.

An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com

Along with this kale salad recipe, this Roasted Butternut Squash Wild Rice Salad is one of my very favorite recipes that I’ve created this fall. The roasted butternut squash is a big part of that.

Other favorite butternut squash recipes include these butternut squash stuffed shells, and my simple roasted butternut squash recipe. It’s both sweet and savory at the same time, and when the edges begin to get caramelized… yum!

This salad was my first time cooking with wild rice, and I’m now wholeheartedly a fan. Why have I not experimented with wild rice recipes before? I can say with certainty that there will be more wild rice recipes happening in my kitchen, and hopefully coming your way soon!

An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com

In addition to the wild rice and butternut squash, this fall salad has all sorts of goodies. The toasted pecans, fresh apple and dried cranberries are all wonderful with the rice and squash. Shallots add a pop of flavor. I lightly dressed this salad because the ingredients themselves already bring so much flavor that I didn’t want them to be overwhelmed with dressing. I chose an easy apple cider vinaigrette for this salad.

An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com

Although there are a few steps to get this roasted butternut squash wild rice salad together, none are difficult or time-consuming. I’ve written the process out step by step for you below, so that it will seem easy. Enjoy!

We love this Roasted Butternut Squash Wild Rice Salad for…

  • a healthy holiday side dish – it’s the perfect Thanksgiving salad!
  • make ahead lunches
  • a simple, healthy weeknight dinner
An easy, delicious holiday side dish or make ahead lunch. You will make this Roasted Butternut Squash Wild Rice Salad with Apple, Cranberries and apple cider dressing again and again! | www.kristineskitchenblog.com
Print Pin
5 from 1 vote

Roasted Butternut Squash Wild Rice Salad with Apple and Cranberries

We love this Roasted Butternut Squash Wild Rice Salad with Apple and Cranberries so much that we can't save it just for the holidays!
Course Salad, Side Dish
Cuisine American
Keyword butternut squash salad, cold rice salad, Thanksgiving salad, wild rice salad
Prep Time25 mins
Cook Time40 mins
Total Time1 hr 5 mins
Servings 8 servings
Calories 338

Ingredients

For the salad:

  • 2 ½ cups water
  • 1 ½ cups wild rice
  • 5 cups butternut squash about 1 medium squash, peeled, seeded, and cut into 1-inch cubes
  • 1 ½ tablespoons olive oil
  • ¾ cup pecans
  • 1 large apple cut into ½-inch pieces
  • ½ cup dried cranberries
  • ¼ cup finely chopped shallot or red onion
  • fresh rosemary for garnish, if desired

For the dressing:

  • ¼ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Place water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for 40-45 minutes until water is absorbed. Remove from heat and let stand for 10 minutes with the lid still on. Fluff with a fork.
  • Meanwhile, preheat oven to 425 degrees F. Place butternut squash on a rimmed baking sheet and toss with the 1 ½ tablespoons of olive oil. Roast in the preheated oven for 35-40 minutes, turning once halfway through, until tender.
  • Toast the pecans by placing them in a small skillet over medium heat until fragrant. Watch them closely as they can go from toasted to burnt quickly.
  • In a large bowl, combine the cooked rice, roasted squash, toasted pecans, apple pieces, dried cranberries, and shallot.
  • In a small bowl, whisk together all dressing ingredients. Pour dressing over the salad and toss gently to combine. Salad can be served warm, at room temperature, or chilled.

Nutrition

Serving: 1/8 recipe | Calories: 338kcal | Carbohydrates: 46g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Sodium: 90mg | Potassium: 498mg | Fiber: 5g | Sugar: 13g | Vitamin A: 9315IU | Vitamin C: 19.4mg | Calcium: 59mg | Iron: 1.5mg
Nutrition information is an estimate.
Tried this recipe?Mention @kristines_kitchen or tag #kristineskitchenblog!

Save

Save

Easy 4 Week Meal Plan

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!