See my guide on how to use an Instant Pot.

This Spinach Salad with Quinoa is my favorite fall salad! It works both as a side dish and a light lunch.

spinach salad with quinoa, apples, pecans, and cranberries ready to eat with fork

You want to eat more fruits and vegetables. Right? I’m convinced they’re the key to achieving your healthiest body and feeling good.

I’ll give you an example. Let’s say it’s 3pm and you’re hungry for a snack. You could eat some crackers or a muffin. Or you could munch on a fresh apple, some grapes, or raw carrot sticks, along with a handful of almonds for protein. Which is going to give you the energy boost you need? Which is going to leave you lethargic and craving more carbs? I think you know the answer.

Like you, I struggle to choose healthy fruits and vegetables over carbs and sweets. But when I do, I feel so much better.

spinach salad with quinoa topped with pecans and a fork in the white salad bowl

I have a really easy way to pack more nutritious fruits and vegetables into your diet. Salads! Eat a salad for lunch and a side salad with your dinner, and you can add at least 4 cups of fruits and veggies to your day.

pouring honey mustard dressing onto spinach salad

The trick is to make that salad so full of flavor that you can’t wait to eat it. And if it’s going to be your whole meal, make sure it has enough protein to fill you up. This Spinach Salad with apple and pecans is one of my favorite salads that can pass for both a meal and a side dish.

The quinoa adds a healthy dose of protein to this salad. I love the way that the quinoa combines with the spinach and coats the little bites of goat cheese! You can save time and make the quinoa ahead in your Instant Pot or on the stovetop following my recipe for How to Cook Quinoa. If you love quinoa, try my Southwest Quinoa Salad

close up view of salad in white bowl

I love this spinach salad so much that I made it two days in a row for two different family gatherings. It’s packed full of delicious flavors and textures. There are sweet-tart apple slices and cranberries, creamy goat cheese, and toasted pecans. (For an extra treat try my candied pecans.)

The salad is dressed with a bright and tangy homemade honey-lemon vinaigrette and is also delicious substituting my honey mustard dressing. The quinoa absorbs some of the dressing, soaking up delicious flavor along the way. Yum!

If you like to prep your lunches ahead for the week, this salad is a great option. You can make the salad on Sunday, and then wait to add the dressing right before serving. Tossing the apples in a little bit of lemon juice will keep them from browning. Enjoy!

More Spinach Salad Recipes:

spinach salad with quinoa in white bowl
5 from 2 ratings

Spinach Salad with Quinoa, Apple and Pecans

Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
This Spinach Salad with Quinoa is my favorite fall salad! It works both as a side dish and a light lunch.


For the Salad:

  • ½ cup uncooked quinoa
  • ½ cup raw pecans
  • 6 cups fresh baby spinach
  • 1 large apple, thinly sliced*
  • ½ cup dried cranberries
  • 4 ounces goat cheese

For the Dressing:

  • ¼ cup lemon juice
  • ¼ cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 ½ teaspoons Dijon mustard
  • ¼ teaspoon Kosher salt
  • a bit of black pepper


  • To cook the quinoa, bring 1 cup water to a boil in a small saucepan. Rinse and drain quinoa and add it to the boiling water. Reduce heat to a low simmer, cover, and cook for 12-15 minutes, until water is absorbed. Transfer quinoa to a bowl to cool.
  • Meanwhile, toast the pecans by placing them in a small skillet over medium-low heat. Cook until fragrant, stirring often. Watch pecans carefully as they can go from toasted to burned quickly. Set aside.
  • While the quinoa and pecans cool, make the dressing. Whisk together all dressing ingredients until well combined. Set aside.
  • To assemble the salad, place the spinach in a large bowl. Add the cooled quinoa, apple slices, cranberries, and toasted pecans. Crumble on the goat cheese. When ready to serve the salad, toss with dressing and serve.


*If not serving salad immediately, toss the apple slices with a little lemon juice. Add dressing to salad right before serving.
Calories: 475kcal, Carbohydrates: 46g, Protein: 11g, Fat: 30g, Saturated Fat: 7g, Cholesterol: 13mg, Sodium: 309mg, Potassium: 486mg, Fiber: 6g, Sugar: 25g, Vitamin A: 4537IU, Vitamin C: 21mg, Calcium: 106mg, Iron: 3mg
Nutrition information is an estimate.
Cuisine: American
Course: Salad
Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

If you like this Spinach Salad, you’ll also enjoy:

Kale Quinoa Salad with Blueberries

This Kale Superfood Salad with Quinoa and Blueberries is loaded with super foods! This healthy salad is make ahead friendly for quick lunches. Goat cheese, avocado, and a honey lemon dressing bring lots of flavor to this gluten free power salad!

Mason Jar Broccoli Salads

These easy vegetarian Mason Jar Broccoli Salads are a yummy make ahead lunch option! |

Healthy Broccoli Saladclose up of broccoli salad in a white bowl

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