Crock Pot Honey Sesame Chicken


See my guide on how to use an Instant Pot.


This Honey Sesame Chicken is incredibly quick and easy to prep, and then your slow cooker does the rest! 

This Crock Pot Honey Sesame Chicken is one of my family's favorite easy dinners! Made in the slow cooker, this chicken is sweet and juicy!

I am always looking for more quick and easy recipes, and I bet you are too. When my days are especially busy, I like to use my crockpot to help me get dinner on the table. When I use my slow cooker, I can spend a few minutes prepping dinner earlier in the day, and then my evening cooking is so much easier.

I’ve made this honey sesame chicken more times than I can count, and I’ve adapted the recipe over the years to perfect it and make it a bit healthier.  Below you’ll find the version that I always make now.

This Crock Pot Honey Sesame Chicken is one of my family's favorite easy dinners! Made in the slow cooker, this chicken is sweet and juicy!

You can make this Crock Pot Honey Sesame Chicken with chicken thighs or breasts; I usually use chicken breasts because my family prefers white meat, but both will turn out equally well.  If you use chicken thighs, be sure to trim off any excess fat before cooking.

I like to serve this Honey Sesame Chicken with brown rice and either roasted carrots or roasted broccoli.  This recipe is a crowd pleaser, and one that both kids and adults will love.

How to make honey sesame chicken in the crockpot

To make this easy dinner recipe, you’ll start by putting the chicken in your crockpot. Season the chicken with salt and pepper and add some chopped onion.

Next, you’ll combine the sauce ingredients: soy sauce, honey, ketchup, garlic and red pepper flakes. The red pepper flakes add a little heat. You can omit them if your family doesn’t like their food at all spicy. If you want more sesame flavor, you can also add 1 teaspoon of sesame oil.

Pour the sauce over the chicken in the slow cooker. Cook for 3-4 hours on low, or 2 hours on high, or until the chicken is done. The internal temperature should be 165° F when measured with an instant read thermometer. If you use chicken thighs, they may take a little longer to cook through.

When the chicken is done, you’ll remove it from the crockpot to rest for a few minutes while you make a cornstarch slurry. The slurry is a mixture of cornstarch and water and this will help to thicken the sauce. Add the cornstarch slurry to the slow cooker and cook the sauce on high for 10 to 20 minutes, or until thickened. If you prefer, you can thicken the sauce in a pot on the stove.

Shred the chicken and serve it over rice, drizzled with the sauce. We like to sprinkle on sesame seeds and sliced green onions. This Instant Pot rice is my favorite way to cook white rice when I make this sesame chicken recipe.

How to make freezer meal honey sesame chicken

How to make slow cooker honey sesame chicken as an easy freezer to crockpot meal. This is one of my family's favorite quick prep dinners!

This crockpot honey chicken recipe can be made as a freezer meal for an even quicker dinner! You can prep the ingredients and freeze before cooking. You’ll put ingredients in a heavy duty zip-top plastic bag and freeze flat. Full freezer meal instructions are in the recipe card below.

When you are ready to cook the honey sesame chicken, thaw and transfer the bag contents to your slow cooker. It’s so easy, and you will have a home cooked dinner for almost no effort!

How to make slow cooker honey sesame chicken as an easy freezer to crockpot meal. This is one of my family's favorite quick prep dinners!

I use these handy freezer bag holders when I prep my freezer meals. They aren’t necessary, but now that I’ve tried them I can’t believe how much faster and easier they make the process of preparing freezer meals!

This Crock Pot Honey Sesame Chicken is one of my family's favorite easy dinners! Made in the slow cooker, this chicken is sweet and juicy!

And, because I’m betting that you need even more easy meals in your repertoire, here’s my favorite Slow Cooker Chicken Tacos recipe, and my tried and true Crockpot Lasagna recipe. I’ve also collected all of my best easy crockpot chicken recipes in one place!

Crock Pot Honey Sesame Chicken

This Crock Pot Honey Sesame Chicken is incredibly quick and easy to prep, and then your slow cooker does the rest!
Course Main Dish, Slow Cooker
Cuisine Asian
Keyword crockpot sesame chicken, honey sesame chicken
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Servings 6 servings
Calories 272kcal

Ingredients

  • 2 pounds boneless skinless chicken breasts or boneless, skinless chicken thighs
  • salt and pepper
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 1/3 cup low sodium soy sauce
  • 1/3 cup honey
  • 1/3 cup ketchup
  • 1/4 teaspoon red pepper flakes optional
  • 1 1/2 tablespoons cornstarch
  • 1/2 tablespoons sesame seeds
  • 3 green onions chopped
  • cooked brown or white rice for serving

Instructions

  • Place chicken in slow cooker and season with salt and pepper. Add the onion.
  • In a medium bowl, combine garlic, soy sauce, honey, ketchup and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours, or high for 2 hours, for chicken breasts. Cook chicken thighs for 6-7 hours on low or 3-4 hours on high.
  • Remove chicken to a cutting board, leaving sauce in the slow cooker.
  • In a small bowl, dissolve the cornstarch in 2 tablespoons water; add to slow cooker. Stir to combine with sauce. Cook sauce on high for 10-20 minutes, or until slightly thickened.
  • Shred chicken into bite-sized pieces, return to slow cooker.
  • Serve with rice, sprinkle with sesame seeds and chopped green onions.

Notes

Freezer to Slow Cooker Directions:
  1. Place onion, garlic, soy sauce, honey, ketchup, salt, pepper, red pepper flakes (if using) and chicken in a heavy duty zip top plastic bag. Squeeze out as much air as possible and seal. Freeze flat for up to 3 months.
  2. Thaw the bag (either 24 hours in refrigerator or in a bowl of water).
  3. Transfer bag contents to slow cooker and cook according to directions above.

Nutrition

Calories: 272kcal | Carbohydrates: 24g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 773mg | Potassium: 673mg | Fiber: 1g | Sugar: 19g | Vitamin A: 198IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 1mg
Nutrition information is an estimate.
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This Crock Pot Honey Sesame Chicken is one of my family's favorite easy dinners! Made in the slow cooker, this chicken is sweet and juicy!

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